The first 5 minutes are always the hardest. I set off like an old man, aching and creaking until I began to warm up. Then the tiredness starts evaporating, the music on my ipod getting me through the initial minutes. Saturday I ran 10k and Sunday I ran 5k followed by 1.5hours on the bike. Anythings possible with the right shoes! No aches or pains today, legs felt fine so went rowing for 3 miles at lunch. I feel an urge for chocolate coming on! Running out of sports kit though- hint hint!